Stir-fried Eggplants, Bok Choy & Mushroom in Oyster Sauce

I prepare my family's meal one week in advance. It keeps me organized and keeps me on top of my priorities, which is cooking healthy meals for them. Last week, as I was planning this week's meals, I checked on Connie Veneracion's blog again for some inspiration. And then I saw her Vegetable recipe: Stir-fried Eggplants, Bok Choy & Mushroom in Oyster Sauce.


Here's a picture taken from her food blog, Home Cooking Rocks:

Here's the recipe as lifted from her blog:

Ingredients

• 3 large eggplants, diced
  150 g. of button mushrooms (or your preferred mushroom variety), sliced
  a bunch of bok choy, cut into two-inch lengths, white stalks and green leaves separated
  1 onion, sliced
  3 cloves of garlic, minced
  1/2 tsp. of grated ginger
  3 tbsps. of oyster sauce
  a drizzle of sesame seed oil
  salt
  pepper
  sugartoasted sesame seeds
  about 3/4 c. of vegetable cooking oil

Heat the cooking oil in a wok or frying pan until literally smoking. Fry the eggplants for one minute. Scoop out and drain on paper towels. Do not wait until the eggplants are very soft. Eggplants continue cooking in the residual heat even after they have been taken off the pan. Since the eggplants will be stir fried with the rest of the ingredients, it is best to undercook them a bit at this stage.

Pour off the cooking oil until only about a tablespoonful remains. Reheat the oil. Saute the onion, ginger and garlic until fragrant. Add the mushrooms and the white stalks of the bok choy. Stir fry for about 45 seconds.

Add the eggplants and bok choy leaves. Season with the oyster sauce, salt, pepper and a little sugar for balance. Stir fry for another minute or so to wilt the leaves and cook the eggplants through.

Transfer to a platter, drizzle with sesame seed oil and sprinkle with toasted sesame seeds. Serve immediately.

Here's the final outcome of my dish:

The dish tastes really good with a hint of nuttiness coming from the sesame seeds and sesame seed oil. The ginger & oyster sauce combined well together to create this sweet & salty background taste. This is a healthy dish that is best combined with hot rice & grilled or fried meat.

Try it out for yourself and enjoy a Chinese lunch with the whole family.

Live Passionately,

Mara